Monday, December 28, 2015

Best Way to Shop for Term Life Insurance

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Best Way to Shop for Term Life Insurance

A Sudden Unexpected Death Can Cause An Immediate Family Financial Crisis

How will your family replace your income, pay the rent or mortgage, car payment and other bills and expenses?
How will your family replace your income, pay the rent or mortgage, car payment and other bills and expenses?

Determine How Much Insurance You Need

Step 1. Begin by determining how much insurance you need.
  • How much money do you need to replace the breadwinner's income and for how long?
  • How much to pay off the mortgage in full?
  • How much to pay off other bills, loans and expenses to give your family a fresh start?
  • How much money to establish an education fund or other legacy?
An Independent Insurance Agent can help you with this. An Income replacement calculator is a big help in calculating the amount of insurance needed, adjusted for different inflation and investment return scenarios.
An Income Replacement calculator can determine how much insurance you need to replace the breadwinner's income, adjusted for inflation and investment returns.
An Income Replacement calculator can determine how much insurance you need to replace the breadwinner's income, adjusted for inflation and investment returns.

$838,151 of Insurance Proceeds Needed to Replace $50,000 a year of taxable income

In order to replace $50,000 of taxable income for 20 years, increasing this amount by 3% inflation each year, you would need:
  • $913,715 today, earning 4% a year
  • $838,151 today, earning 5% a year.
  • $771,761 today, earning 6% a year.

Income Replacement Schedule

The income replacement schedule shows how much insurance is needed, adjusted for inflation and investment income
The income replacement schedule shows how much insurance is needed, adjusted for inflation and investment income

Step 2. Next get a Term Insurance Quote Online.

Choose a comparative quoting service that does not make money by selling your personal information over and over again, otherwise you will be bombarded with phone calls. You should be able to see the quotes online or have them emailed to you.

Step 3. Work with an independent Life Insurance Agent

The best way to shop for term life insurance is to get a quote online and to work with an independent agent. All life insurance policies must be purchased from a licensed insurance agent. Independent agents represent multiple insurance companies and they can shop the best policies and rates for you. Captive agents are locked into one insurance company and can only offer the policies of that company. More choices mean better premiums. You can apply directly to the Insurance company, but you won't save any additional money. Rates are the same so you might as well use an independent licensed agent.

Life Insurance Solves Many Financial Problems

Most people turn to Life Insurance to solve many of the financial problems discussed below. They find it very cost effective. Make the first premium payment, and you will have immediate coverage far in excess of the initial premium. Life Insurance can provide peace of mind and financial security.

Financial Crisis

Would a sudden unexpected death plunge your family into a financial crisis?
Would a sudden unexpected death plunge your family into a financial crisis?

Why Most People Turn to Life Insurance

Most people turn to Life Insurance. Life Insurance proceeds are paid income tax-free directly to your named beneficiaries. The death benefits can be paid in a lump-sum or over a period of years.
The proceeds pass outside of Probate and out of the reach of your creditors, such as credit card companies. The beneficiaries can use the tax-free money anyway they see fit. For example: To replace your income and maintain their lifestyle; to payoff the mortgage or to qualify for a new mortgage; as a college, wedding fund; to keep or buy a business; to give them a financial head start going forward.

Term Life Provides Immediate Cash to Your Beneficiaries When You Die Suddenly, Unexpectedly

Your family will need cash as they deal with your untimely death. Term Life Insurance, Whole Life Insurance and Universal Life Insurance can all provide the necessary cash. Term Life is the most affordable option for most people, but Whole Life and Universal Life Insurance might be the better choice. Your agent can discuss the costs, benefits and differences with you.

How to Leave The Family Financially Secure

You want to protect your family, and leave them financially secure if you were to suddenly, unexpectedly die. Many families would immediately plunge into a financial crisis and a life of poverty that would be hard to overcome
Think about it. How would they replace your lost income? How would they pay the rent, mortgage, car payment other bills and expenses, including your funeral expenses? Could they maintain their lifestyle, go to college and fulfill other dreams and expectations? Would their future be limited?
How will they replace your income?
How will they replace your income?
Will they maintain their lifestyle?
Will they maintain their lifestyle?
College Fund if you are not here to help?
College Fund if you are not here to help?
Mortgage paid, foreclosure avoided?
Mortgage paid, foreclosure avoided?

Term Insurance is the Most Affordable Option for Most People

The most affordable option for most people is term life insurance, which pays an income tax-free death benefit to your named beneficiaries if you die during the term of the policy. Most policies are issued for a fixed period of time, typically 10, 20 or 30 years. The benefits of life insurance cost pennies on the dollar.
Flexible premium payment options. Most people choose level monthly premiums which are the same over the term of the policy. Quarterly, semi-annual and annual payments options are offered too.

Limitations of Term Life Insurance

Term policies do not build up cash values like whole life or universal life policies. Term policies are for a specific period time. If you die outside the period covered, no death benefit is paid as the policy has expired.
Return of Premium Term Life Policies are offered by some Life Insurance Companies. If you are still living at the end of the term, all or some of your premiums are returned to you. The premiums are higher than the premiums for regular term insurance. Ask your agent about this option. This is an option that smokers, who are paying higher premiums, might want to consider. The agent can prepare an illustration showing the rate of return on the additional premium charged on return of premium policies, if you are living at the end of the term. If you die during the term, the face amount of the policy is paid to your beneficiaries, and this option would have cost more than a straight term policy.

How an Act of Love Avoided a Family Financial Crisis

The Benefits of Using and Independent Life Agent

An Independent Life Insurance Agent Represents Multiple Insurance Companies compared to a captive agent who only represents one.
The COMPULIFE ® Software Inc. comparison software includes the rates of over 100 Life Insurance Companies. The Independent Life Agent can represent all of these companies.
Financially Strong Insurance Carriers
Financially Strong Insurance Carriers

How to Run a Comparison Quote Without Providing Personal Information

We use The COMPULIFE ® Software Inc. comparison software that includes the rates of over 100 Life Insurance Companies.
Unlike other popular quoting sites, we do not sell your information. Your name, phone number and email address are only collected after you request an application. You can run a quote without providing any information. You can call us or any other life insurance agent. Other sites make money by selling your information over and over again and you get bombarded with phone calls.
You run the quote first. If you see something you like you call and we will help you choose the best policy for your situation.

It is Easy to Get an Instant Term Insurance Quote

We use The COMPULIFE ® Software Inc. comparison software that includes the rates of over 100 Life Insurance Companies. Unlike other popular quoting sites, we do not sell your information.
We use The COMPULIFE ® Software Inc. comparison software that includes the rates of over 100 Life Insurance Companies. Unlike other popular quoting sites, we do not sell your information.

Example of Comparison Quote Page

Sample Comparison quote page.  You can run a quote without providing any information. Other sites make money by selling your information over and over again and you get bombarded with phone calls.
Sample Comparison quote page. You can run a quote without providing any information. Other sites make money by selling your information over and over again and you get bombarded with phone calls.

Spreadsheet View of Term Life Quotes

The spreadsheet view shows the level premiums over the term of the policy
The spreadsheet view shows the level premiums over the term of the policy
Who will take care of me?
Who will take care of me?

Additional Things to Consider

Option to Renew

Renewal period. Most level term policies have the ability to renew the policy beyond the initial level premium period. However, the renewal premiums could be substantially higher than the initial level term period premiums.
Annual renewable term policies are also available. The cost of the insurance goes up every year and might be unaffordable in later years. If you run a quote on Annual Renewable term, view the spreadsheet view which shows how the premiums go up each year. Premiums jump dramatically in year 11, which is why most people choose level premium term life. Makes sense, because a 50 year old has a greater chance of dying next year than a 21 year old.

Financial Strength of the Insurance Company

When running the quote, make note of the AM Best rating in the comparison. This measures the Company’s Financial Strength. Not all life insurance companies are the same. Some are very large financially, some are small. Some companies are in better financial condition than others. The longer the level term period, the more important it is to consider how healthy and strong the life insurance company is.

Is the Premium quoted guaranteed for the entire period?

Also, make note of the Premium guarantees. Are the premiums for the policy fully guaranteed? Not all companies fully guarantee the initial premium for the entire level period. If two products have the same price, but one is guaranteed while the other is not, the guaranteed product would be better. The COMPULIFE ® Software Inc. comparison software will show if the premiums are guaranteed (gtd next to the monthly premium).

Health Classification

Each life insurance company establishes its own health and lifestyle requirements to determine what premiums you may qualify for. Slightly high blood pressure may disqualify you for one company's preferred health premium, but might be acceptable to obtain another company's preferred health premium. Your agent will be able to give you more guidance.
Smoking Considerations - Not all life companies define smoking the same way. If you have never smoked or used tobacco products in any way, then a non-smoking comparison will include products that you can qualify for based upon non-smoking. If you were a smoker and later quit, then how long ago that you quit may limit your choices. If you do smoke, some companies may offer products with better premiums depending on how little you smoke, or whether you smoke cigars or pipe rather than cigarettes. You will need to discuss all of this with your agent.
The healthier and younger you are the lower your premiums.

Get a Term Insurance Quote Now

A Better Option than Term Insurance?

Cash value whole life or universal life might be a better option for you. These policies cost more than term life insurance policies but they build cash values which can be accessed tax-free via policy loans. These policies can provide living benefits in addition to death benefits. The cash values can be accessed for emergencies, college funding and to supplement retirement income.
The Indexed Universal LIfe (IUL) minimizes death benefits and maximizes living benefits. Term Life and Whole Life focus more on the death benefits. A knowledgeable agent can explain this to you.

Friday, August 28, 2015

Fish Oil Modifies Gut Bacteria to Boost Health: Study

Fish Oil Modifies Gut Bacteria to Boost Health: Study

Image: Fish Oil Modifies Gut Bacteria to Boost Health: Study(Copyright DPC)
By Nick Tate   |   Friday, 28 Aug 2015 12:33 PM
Fish oil changes the makeup of gut bacteria in ways that may account for its health benefits, new research suggests.

In a study published in the journal Cell Metabolism, scientists with the University of Gothenburg reported that diets rich in fish oil versus those laden with animal fats produce very different bacteria in the guts of mice.

The findings suggest that gut bacteria share some of the responsibility for the beneficial effects of fish oil — including weight loss and anti-inflammatory properties — and the harmful effects of lard. 
The research also demonstrates that gut microbes are an independent factor aggravating inflammation associated with diet-induced obesity and gives hope that a probiotic might help counteract a bad diet.

"We wanted to determine whether gut microbes directly contribute to the metabolic differences associated with diets rich in healthy and unhealthy fats," said Robert Caesar of the University of Gothenburg. Even though the study was done in mice, "our goal is to identify interventions for optimizing metabolic health in humans."

Co-researcher Fredrik Bäckhed said the findings were unexpected.

"We were surprised that the lard and the fish oil diet, despite having the same energy content and the same amount of dietary fiber — which is the primary energy source for the gut bacteria — resulted in fundamentally different gut microbiota communities and that the microbiota per se had such large effects on health," he said.
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Monday, May 18, 2015

Joe Namath Rejuvenated With Oxygen Therapy


Sunday, 17 May 2015 04:42 PM
By Sylvia Booth Hubbard

Football legend Joe Namath is helping bring publicity to an underutilized treatment for brain injury: hyperbaric oxygen therapy.

Flooding the body with pure oxygen while the patient lies inside a pressurized chamber has been used since the 1930s to treat decompression sickness (the “bends”) that occurs when a diver resurfaces too quickly.

In following decades, researchers discovered that hyperbaric oxygen therapy (HBOT) was helpful for a host of other conditions, including brain trauma, stroke, multiple sclerosis, cerebral palsy, autism, and Alzheimer’s.

However, the treatment has largely failed to gain a foothold in the U.S. despite its widespread use in other countries.

“It’s the best-kept medical secret in our country,” William S. Maxfield, M.D., a pioneer of hyperbaric medicine, tells Newsmax Health.

Namath, a Hall of Fame quarterback, said HBOT has rejuvenated him.

“I sustained my share of concussions playing pro football and had recently experienced some concerns such as fatigue and decreased cognition,” said the 71-year-old New York Jet icon.

“Also, the 2012 suicide of star linebacker Junior Seau of the San Diego Chargers left a lasting impression on me when I learned that it may have been caused by
chronic traumatic encephalopathy, a degenerative brain disease, often a result of multiple concussions.”

Namath decided to undergo testing, which included a cognitive assessment and brain imaging, and found he suffered from traumatic brain injury.
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Damage was particularly noticeable on the left side of his brain, where impacts during his football years were most severe.

Namath underwent 40 sessions of hyperbaric oxygen therapy over a period of six months at Jupiter Medical Center in Florida. His physician, Dr. Lee Fox, said that after treatment, brain scans started to show new activity.

“The whole area of the brain just came back to life,” Dr. Fox said in an interview.

“He was feeling better. He was finding the right words.” In addition, Namath’s sleeping improved.
During HBOT, which usually takes place in a pressurized steel and acrylic tube, air pressure is slowly increased until it’s two to three times that of sea level.

As patients breathe normally, their lungs absorb increased amounts of oxygen — up to 15 times as much compared to breathing at sea level.

Super-oxygenated blood is carried throughout the body, promoting the release of growth hormones and helping the body heal.

Cells are regenerated and, in the case of those suffering from traumatic brain injury, new brain tissue is created.

“A treatment usually lasts about 90 minutes,” said Dr. Maxfield. “It takes 10 or 15 minutes to go to pressurization. The patient then breathes at optimal pressurization for an hour before pressure is slowly lowered.”

The only unusual thing most patients notice during treatment is their ears popping like they do during plane flights as the pressure increases and decreases.

“Brain injuries run a minimum of 20 treatments and average about 40,” says Dr. Maxfield.

Prices vary widely. Treatments at a specialized treatment center usually cost about $200 to $250 per session, said Dr. Maxfield.

If a condition is approved for hyperbaric treatment in the United States, it is covered by most health policies, including Medicare and Medicaid.

Approved conditions include decompression sickness, problem wounds, radiation injuries, skin grafts, carbon monoxide poisoning, and burns. Brain injuries are not approved.

Dr. Maxfield believes that many additional conditions should be approved, such as Alzheimer’s, autism, cerebral palsy, and multiple sclerosis.

“Russia is far ahead of us in this area,” he said. “Currently, 17 indications are approved in the U.S. as opposed to 73 in Russia.”

To find a hyperbaric treatment center in your area, visit hyperbariclink.com.


The full version of this article appeared in Health Radar newsletter. To read more, clickhere.



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Friday, May 1, 2015

2-Minute Walk Every Hour Offsets Prolonged Sitting Health Harm

Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests.

Previous studies have shown that sitting for extended periods of time every day can increase the risk of a number of health issues, such as heart disease, diabetes and premature death.

Current exercise recommendations advise adults to get at least 2.5 hours of moderate physical activity each week. But 80 percent of Americans don't meet this goal.

The new findings -- if confirmed -- suggest that even small periods of light activity offer health benefits.

"Exercise is great, but the reality is that the practical amount of vigorous exercise that can be achieved is limited. Our study suggests that even small changes can have a big impact," said senior study author Tom Greene. He is director of the Study Design and Biostatistics Center at the Center for Clinical and Translational Science at the University of Utah School of Medicine in Salt Lake City.

The findings were published online April 30 in the Clinical Journal of the American Society of Nephrology.

The study used data from more than 3,200 people who participated in the U.S. National Health and Nutrition Examination Survey. 

The study volunteers wore devices to measure the intensity of their activities.

The researchers compared the health benefits of longer bouts of low-intensity activities, such as standing, with light-intensity activities, such as walking.

The study participants were followed for three years. During that time, 137 of the people died.

The study found that standing more may not be enough to offset the dangers of sitting for too long, but short bursts of light activities, such as walking, cleaning and gardening, can boost the longevity of people who are sedentary for more than half of their day.


Trading two minutes of sitting for two minutes of light-intensity activity each hour lowered the risk of premature death by 33 percent, the study revealed.
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"It was fascinating to see the results because the current national focus is on moderate or vigorous activity. To see that light activity had an association with lower mortality is intriguing," study lead author Dr. Srinivasan Beddhu, a professor of medicine at the university, said in a university news release.

Over the course of days and weeks, the beneficial effects of walking can add up and help sedentary people get closer to the weekly recommendation for exercise, the researchers explained.


"Based on these results, we would recommend adding two minutes of walking each hour in combination with their normal activities, which should include 2.5 hours of moderate exercise each week," said Beddhu. Moderate exercise strengthens the heart, muscles and bones, and confers health benefits that low and light activities can't, according to background information in the news release.
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