7 Foods Everybody Over 40 Should Eat

Certain foods that have extraordinary anti-aging properties.

Here is Dr. Platkin’s list of foods everybody over 40 should eat:

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10 Foods That Stop Diabetes

A healthy diet is a proven key in the fight against diabetes, and studies have shown that some foods are particularly effective at lowering blood sugar. They include: 
Cinnamon
Vinegar
Pomegranates
Almonds.
Garlic.
Apples.
Green tea.
Chocolate.
Whole-fat dairy products.
Pumpkin.
http://www.newsmaxhealth.com/Headline/diabetes-American-Diabetes-Association-diabetes-fighting-foods-Joslin-Diabetes-Center/2013/10/11/id/530648   

Astaxanthin: New Super-Nutrient Fights Aging

Astaxanthin, a powerful, natural antioxidant that gives the reddish color to salmon, is a new nutritional superstar. According to experts, this amazing supplement, which is in the carotenoid family, is thousands of times more powerful at scavenging free radicals than vitamin C, and may be a major key to preventing the degenerative diseases of aging. 


“Astaxanthin is hundreds of times more effective than vitamin E in squelching singlet oxygen free radicals, and far exceeds the free-radical scavenging power of vitamin C, CoQ10, beta-carotene, and green tea,” said Dr. Mercola, director of the Optimal Wellness Center. 
“It’s 6,000 times stronger than vitamin C, 500 times stronger than vitamin E, and 3,000 times stronger than resveratrol and quercetin.” 

Read Latest Breaking News from Newsmax.com http://www.newsmaxhealth.com/Headline/astaxanthin-super-nutrient-antioxidant-anti-aging/2013/10/06/id/529537#ixzz2h4hYvtYS 

6 Natural Remedies That Beat Fall Allergies

The most common culprit for fall allergies is ragweed pollen, not hay. Seventeen varieties grow in America, and winds carry it to every corner of the country, even to places it doesn't grow. Ragweed season begins in August, and usually doesn't ease until the first frost, typically in October.

Read Latest Breaking News from Newsmax.com http://www.newsmaxhealth.com/Headline/fall-allergies-natural-remedies-hay-fever-mold/2013/10/03/id/529212#ixzz2glhyGSiA