Monday, May 18, 2015

Joe Namath Rejuvenated With Oxygen Therapy


Sunday, 17 May 2015 04:42 PM
By Sylvia Booth Hubbard

Football legend Joe Namath is helping bring publicity to an underutilized treatment for brain injury: hyperbaric oxygen therapy.

Flooding the body with pure oxygen while the patient lies inside a pressurized chamber has been used since the 1930s to treat decompression sickness (the “bends”) that occurs when a diver resurfaces too quickly.

In following decades, researchers discovered that hyperbaric oxygen therapy (HBOT) was helpful for a host of other conditions, including brain trauma, stroke, multiple sclerosis, cerebral palsy, autism, and Alzheimer’s.

However, the treatment has largely failed to gain a foothold in the U.S. despite its widespread use in other countries.

“It’s the best-kept medical secret in our country,” William S. Maxfield, M.D., a pioneer of hyperbaric medicine, tells Newsmax Health.

Namath, a Hall of Fame quarterback, said HBOT has rejuvenated him.

“I sustained my share of concussions playing pro football and had recently experienced some concerns such as fatigue and decreased cognition,” said the 71-year-old New York Jet icon.

“Also, the 2012 suicide of star linebacker Junior Seau of the San Diego Chargers left a lasting impression on me when I learned that it may have been caused by
chronic traumatic encephalopathy, a degenerative brain disease, often a result of multiple concussions.”

Namath decided to undergo testing, which included a cognitive assessment and brain imaging, and found he suffered from traumatic brain injury.
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Damage was particularly noticeable on the left side of his brain, where impacts during his football years were most severe.

Namath underwent 40 sessions of hyperbaric oxygen therapy over a period of six months at Jupiter Medical Center in Florida. His physician, Dr. Lee Fox, said that after treatment, brain scans started to show new activity.

“The whole area of the brain just came back to life,” Dr. Fox said in an interview.

“He was feeling better. He was finding the right words.” In addition, Namath’s sleeping improved.
During HBOT, which usually takes place in a pressurized steel and acrylic tube, air pressure is slowly increased until it’s two to three times that of sea level.

As patients breathe normally, their lungs absorb increased amounts of oxygen — up to 15 times as much compared to breathing at sea level.

Super-oxygenated blood is carried throughout the body, promoting the release of growth hormones and helping the body heal.

Cells are regenerated and, in the case of those suffering from traumatic brain injury, new brain tissue is created.

“A treatment usually lasts about 90 minutes,” said Dr. Maxfield. “It takes 10 or 15 minutes to go to pressurization. The patient then breathes at optimal pressurization for an hour before pressure is slowly lowered.”

The only unusual thing most patients notice during treatment is their ears popping like they do during plane flights as the pressure increases and decreases.

“Brain injuries run a minimum of 20 treatments and average about 40,” says Dr. Maxfield.

Prices vary widely. Treatments at a specialized treatment center usually cost about $200 to $250 per session, said Dr. Maxfield.

If a condition is approved for hyperbaric treatment in the United States, it is covered by most health policies, including Medicare and Medicaid.

Approved conditions include decompression sickness, problem wounds, radiation injuries, skin grafts, carbon monoxide poisoning, and burns. Brain injuries are not approved.

Dr. Maxfield believes that many additional conditions should be approved, such as Alzheimer’s, autism, cerebral palsy, and multiple sclerosis.

“Russia is far ahead of us in this area,” he said. “Currently, 17 indications are approved in the U.S. as opposed to 73 in Russia.”

To find a hyperbaric treatment center in your area, visit hyperbariclink.com.


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Friday, May 1, 2015

2-Minute Walk Every Hour Offsets Prolonged Sitting Health Harm

Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests.

Previous studies have shown that sitting for extended periods of time every day can increase the risk of a number of health issues, such as heart disease, diabetes and premature death.

Current exercise recommendations advise adults to get at least 2.5 hours of moderate physical activity each week. But 80 percent of Americans don't meet this goal.

The new findings -- if confirmed -- suggest that even small periods of light activity offer health benefits.

"Exercise is great, but the reality is that the practical amount of vigorous exercise that can be achieved is limited. Our study suggests that even small changes can have a big impact," said senior study author Tom Greene. He is director of the Study Design and Biostatistics Center at the Center for Clinical and Translational Science at the University of Utah School of Medicine in Salt Lake City.

The findings were published online April 30 in the Clinical Journal of the American Society of Nephrology.

The study used data from more than 3,200 people who participated in the U.S. National Health and Nutrition Examination Survey. 

The study volunteers wore devices to measure the intensity of their activities.

The researchers compared the health benefits of longer bouts of low-intensity activities, such as standing, with light-intensity activities, such as walking.

The study participants were followed for three years. During that time, 137 of the people died.

The study found that standing more may not be enough to offset the dangers of sitting for too long, but short bursts of light activities, such as walking, cleaning and gardening, can boost the longevity of people who are sedentary for more than half of their day.


Trading two minutes of sitting for two minutes of light-intensity activity each hour lowered the risk of premature death by 33 percent, the study revealed.
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"It was fascinating to see the results because the current national focus is on moderate or vigorous activity. To see that light activity had an association with lower mortality is intriguing," study lead author Dr. Srinivasan Beddhu, a professor of medicine at the university, said in a university news release.

Over the course of days and weeks, the beneficial effects of walking can add up and help sedentary people get closer to the weekly recommendation for exercise, the researchers explained.


"Based on these results, we would recommend adding two minutes of walking each hour in combination with their normal activities, which should include 2.5 hours of moderate exercise each week," said Beddhu. Moderate exercise strengthens the heart, muscles and bones, and confers health benefits that low and light activities can't, according to background information in the news release.
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