Study Reveals Best Fish for Heart Health
Friday, September 28, 2012 12:01 PM
In light of ongoing concerns over mercury levels in fish, a team of researchers has conducted a study which found that the health benefits of fish outweigh the negative impacts when consumers choose wisely.
The US Food and Drug Administration also offers a
consumer’s guide to different types of fish, advising against the
consumption of shark, swordfish, King mackerel, and tilefish for their
high mercury content.
Other tips:
• Five of the most commonly eaten types of seafood low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.
• Eat up to 12 ounces (the equivalent of two average meals) a week of fish and shellfish that are low in mercury.
• Opt for canned light tuna over albacore tuna, which contains more mercury.
Read more: Study Reveals Best Fish for Heart Health
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